Early Bird Holiday Sale

$5 to start. Sale ends in:

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Lose 9-16 lbs. in 28 days, just in time to look and feel your best for the holidays.

Fat-burning workouts, a simple eating plan, a team that keeps you going, and a Holiday Thrive Guide. Built for busy people at any fitness level, beginners included.

Last year, 1,200+ people completed this program. Average weight loss result: 12.8 lbs.

28 days

30-min workouts

$5 to start

Regularly $197. Start for $5, then $10 a week after your first workout.

Next start: Monday, November 9th (10 spots left).

Or Monday, November 16th (13 spots left).

Claim My Spot

You take care of everyone in December. This is for you.

The holidays pile up fast. Parties. Gift lists. Late nights and leftover cookies.

Most of us push our own health to January. Then January starts tired and behind.

This year, give yourself 28 days first. Walk into every party, photo, and family dinner feeling good in your clothes.

When you feel good, you show up better for the people you love.

How It Works

Claim your spot for $5

Fill out the short form on the next page. It takes about a minute.

You pay $5 today. That’s it until you do your first workout.

Show up on your start date. We handle the rest.

Once you claim your spot, a coach will reach out to get you set up and confirm your start date.

Your workouts are planned for you, coach-led, and modified to your level, beginners included. 30 minutes, 3 to 4 times a week.

Do your first workout, then decide

Not for you? Tell us and we’ll refund your $5 in full. No hassle, no hard feelings.

Want to keep going? Your 4 weekly payments of $10 start then.

Claim My Spot

Real members who started right where you are.

Holiday sale

Regular price $197

Start for $5.

Then $10 a week for 4 weeks after your first workout.

Do your first workout, then decide. Not for you? We’ll refund your $5 in full.

You save $152.

Claim My Spot

No long-term contract • Money-back guarantee

Two guarantees. You're covered.

Guarantee 1

Try it first.

Do your first workout. If it’s not for you, tell us and we’ll refund your $5.

Guarantee 2

Finish it and love it.

Complete the program by attending at least 3 workouts a week for all 4 weeks. If you’re not happy with your results or your experience, we’ll give you all of your money back.

Show up, follow the plan, and we’re confident this is the last fitness program you’ll ever need.

Claim My Spot

What’s included

Everything is planned for you. Just show up.

Coach-led 30-minute workouts

3 to 4 times a week. Strength and cardio planned by your coach and modified to your level. You never have to guess what to do.

A simple eating plan

No points. No strict diet. Easy habits that work around holiday meals, so you can still enjoy the food you love.

Coaches who check on you

Miss a workout and someone notices. Your coach checks in and keeps you moving when motivation dips.

A group that has your back

You’ll train with people working toward the same goal. It’s easier to keep going when you’re not doing it alone.

Bonus

The Holiday Thrive Guide

Your playbook for parties, big family meals, and busy weeks, so one weekend doesn’t undo your progress.

Real members. Real results.

These are real members, just like you. You could be next.

Our members ❤️ us

        Posted on Google  
  
 
   Candi Sommerfield 
 14 October 2026
 
 
  I love the workouts! 30 minutes of intense fun! Working muscles I didn’t know I had! Instructors are super positive!
  
 
     Posted on Google  
  
 
   Kim Hubbard 
 19 August 2026
 
 
  Best gym in Roanoke. Good personal instruction and motivation, and Margo has THE best music to get you moving!!
  
 
     Posted on Google  
  
 
   Makenzie Kelly 
 23 July 2026
 
 
  Really positive environment. Other members and the trainers are super supportive of each other. I don’t think I’ve met them all, but so far I think the trainers are all great. You are given modifications if you want to make the workout easier or harder based on where you are currently. After 2 weeks, i’m starting to feel more confident, comfortable, & stronger.
  
 
 
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        Posted on Google  
  
 
   Meg Hornady 
 14 January 2026
 
 
  No more spending all that extra time planning workouts on your own and then having to wonder if it was even effective. Just show up and get to work and the rest is taken care of for you. Exactly what I need in this busy stage of life. Everyone is super welcoming and helpful for beginners. Excited to be joining the FBBC Daleville Family!
  
 
     Posted on Google  
  
 
   Theresa Kern 
 25 July 2024
 
 
  It’s a very welcome and inviting team oriented environment of various age ranges. The location is convenient. The workout sessions are 30 minutes but very intense and challenging. The program is customizable to be modified to what you can do. There is no competition in this room. The intent is to help you be your best.
  
 
     Posted on Google  
  
 
   Wanda Flora 
 3 July 2024
 
 
  I have been going a few weeks and love it. The friendly atmosphere makes exercising more fun. The instructors are great and know everyone by name. I am a beginner and they show me different ways to make exercises work for me.
  
 
 
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