effective 30-minute workouts that are PROVEN to melt your unwanted fat!

 
 
 
 
 
 
 
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 Candi Sommerfield 
 
14 October 2026
 
 
  
I love the workouts! 30 minutes of intense fun! Working muscles I didn’t know I had! Instructors are super positive!
  
 
 
 
 
 
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 Kim Hubbard 
 
19 August 2026
 
 
  
Best gym in Roanoke. Good personal instruction and motivation, and Margo has THE best music to get you moving!!
  
 
 
 
 
 
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 Makenzie Kelly 
 
23 July 2026
 
 
  
Really positive environment. Other members and the trainers are super supportive of each other. I don’t think I’ve met them all, but so far I think the trainers are all great. You are given modifications if you want to make the workout easier or harder based on where you are currently. After 2 weeks, i’m starting to feel more confident, comfortable, & stronger.
  
 
 
 
 
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 Meg Hornady 
 
14 January 2026
 
 
  
No more spending all that extra time planning workouts on your own and then having to wonder if it was even effective. Just show up and get to work and the rest is taken care of for you. Exactly what I need in this busy stage of life. Everyone is super welcoming and helpful for beginners. Excited to be joining the FBBC Daleville Family!
  
 
 
 
 
 
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 Theresa Kern 
 
25 July 2024
 
 
  
It’s a very welcome and inviting team oriented environment of various age ranges. The location is convenient. The workout sessions are 30 minutes but very intense and challenging. The program is customizable to be modified to what you can do. There is no competition in this room. The intent is to help you be your best.
  
 
 
 
 
 
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 Wanda Flora 
 
3 July 2024
 
 
  
I have been going a few weeks and love it. The friendly atmosphere makes exercising more fun. The instructors are great and know everyone by name. I am a beginner and they show me different ways to make exercises work for me.
  
 
 
 
 
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