28-Day program - Only $28

Only $1 a day | No contract

Very few spots left!

Start Start next Monday2 spots left

For only $1 a day, Lose 1 Jeans Size and 1-2 Inches Off Your Waist in Just 28 Days with Quick 30 Min. Workouts, Just in time for summer!

The fastest, safest, and proven way to drop 1 size for good this summer. Perfected for the past few years to deliver incredible results.

$197 Just $28 today.

❤️ Love it or your money back in full!

See what results our clients have achieved...And YOU can too

Regardless if you just have 5 pounds to lose or you want to shed 50 pounds or more. This program is a great foundation-building phase for your journey. Just check out a few of our amazing transformations.

REGISTER TODAY AND save big!

Start Start next Monday2 spots left

Regularly

$197

Today pay only:

$28

You save $169!

Only $1 A Day!

Spots are limited. Registration will close once all spots are taken. Click the button above to guarantee your participation now or it will be too late!

Training session schedule & location

Our current session schedule:

Our Location:

We are located at 4630 Mine Rd, Fredericksburg, VA 22408

Here's how YOU WILL DROP 1 SIZE IN 4 SIMPLE STEPS

We eliminated all the confusion and guesswork, making fitness SIMPLE and EFFECTIVE so you stay motivated to lose weight and keep it off… for good.

Step 1

COMPLETE FAT BURNING WORKOUTS

Lack of time is the main reason people don't exercise. Our 30-minute workouts blend strength training and cardio for optimal calorie burn, achieving double the results in half the time. Commit to three workouts weekly for impressive outcomes.

Step 2

Unlimited Accountability & Support

We will be with you every step of the way throughout the program to help keep your head in the game, hold you accountable, and maximize your time on our program.

step 3

CLEAR & EASY NUTRITIONAL GUIDance

No more soul crushing diets 🚫 You will get all the tools you need to transition into making the right food choices without starving and without giving up on taste!

step 4

INSPIRING COMMUNITY

Join our family, not just a gym. Our supportive community of like-minded individuals offers positivity and accountability for your success. Surrounded by others pursuing similar goals, you'll enjoy a winning combo for incredible results.

Plus if you register today, you'll get an awesome bonus

You'll Get our Drop 1 Size For Summer Success Guide

You will get a success manual with everything you need to maximize your results - PROVEN ACTIONABLE ITEMS.

We've helped thousands of locals just like you transform their body

Why we created this program and why you should join

We stripped away everything and kept it super simple and very effective. Our 30-minute fat burning sessions are the perfect addition to your summer schedule.

Simple and easy to follow nutritional guidelines, fun and effective workouts, and world-class support & accountability to ensure you Drop 1 Size For Summer... Regardless of your age, weight, and fitness level.

When we say we stripped everything this includes pricing. We make it affordable for you to try us out, and for us to show you we’re the right place to help you succeed!

BE BRAVE AND CHOOSE YOUR HARD 🤔

Hard

Starting a new health and fitness program, especially when you haven’t exercised in a while.

Hard

Doing nothing and watching your weight go up and your health deteriorate as the months and years go by, making the first hard decision even harder.

YOU have the power to choose your hard. PICK WISELY!

We pride ourselves in being able to make it easier for our clients to achieve incredible, long lasting results when they pick the “correct” hard.

Watch Kristina’s transformation journey at Fit Body

Youtube video

Don't take our word for it.

Read what our local community says

Posted on Google Google
Kim Hubbard
19 August 2026
Google star 1Google star 2Google star 3Google star 4Google star 5
Best gym in Roanoke. Good personal instruction and motivation, and Margo has THE best music to get you moving!!
Posted on Google Google
Makenzie Kelly
23 July 2026
Google star 1Google star 2Google star 3Google star 4Google star 5
Really positive environment. Other members and the trainers are super supportive of each other. I don’t think I’ve met them all, but so far I think the trainers are all great. You are given modifications if you want to make the workout easier or harder based on where you are currently. After 2 weeks, i’m starting to feel more confident, comfortable, & stronger.
Posted on Google Google
Jessica Williams
8 July 2026
Google star 1Google star 2Google star 3Google star 4Google star 5
Been going here for almost 2 weeks now and it is just the change of pace in my workouts I needed! After a year and a half doing my own thing in the gym it feels great to be working out alongside such a supportive and encouraging group of people. I was skeptical about getting in an effective workout in 30 minutes but I leave every day feeling stronger and I love the variety in the workouts.
Posted on Google Google
Meg Hornady
14 January 2026
Google star 1Google star 2Google star 3Google star 4Google star 5
No more spending all that extra time planning workouts on your own and then having to wonder if it was even effective. Just show up and get to work and the rest is taken care of for you. Exactly what I need in this busy stage of life. Everyone is super welcoming and helpful for beginners. Excited to be joining the FBBC Daleville Family!
Posted on Google Google
Theresa Kern
25 July 2024
Google star 1Google star 2Google star 3Google star 4Google star 5
It’s a very welcome and inviting team oriented environment of various age ranges. The location is convenient. The workout sessions are 30 minutes but very intense and challenging. The program is customizable to be modified to what you can do. There is no competition in this room. The intent is to help you be your best.
Posted on Google Google
Wanda Flora
3 July 2024
Google star 1Google star 2Google star 3Google star 4Google star 5
I have been going a few weeks and love it. The friendly atmosphere makes exercising more fun. The instructors are great and know everyone by name. I am a beginner and they show me different ways to make exercises work for me.

Frequently asked questions

Do I need to be in shape to start?

Not at all! Our program is designed for all fitness levels. Our trainers will help modify exercises to match your current abilities while challenging you to improve.

I've never done group training before. Will I feel lost?

You’ll feel welcome from day one! Our coaches and community are incredibly supportive, and we’ll guide you through every workout. Plus, you’ll have a proper orientation to help you feel confident from the start.

How is this different from other gym programs?

Our workouts are thoughtfully designed for our local community, with your goals and needs in mind.

We pride ourselves on providing personalized attention, genuine community support, and a warm, welcoming atmosphere where everyone feels at home.

Plus, our 30-minute results-driven workouts are strategically scheduled throughout the day to give you more flexibility in finding a time that works for you.

Why are there limited spots?

Our Drop 1 Size For Summer is a popular program and spots typically fill quickly. We keep our groups small to ensure everyone gets personal attention, which means space is limited. We recommend registering today to secure your spot.

What will be required of me?

We encourage you to workout a minimum of 3x per week for guaranteed results.

What if I have a specific injury or can't perform a certain exercise?

Our coaches will modify each and every exercise in the workout to fit your current fitness level and specific needs, including prior injuries or other physical ailments you may have.

Can I continue after the 28 days are over?

Absolutely! Many choose to continue their journey with us after seeing their initial results. We offer several options to keep your momentum going, which we’ll discuss when you come in.

MONEY BACK GUARANTEE​

We know you’re most likely skeptical about the results you will get on our program so we want to remove all the risk. Our program either works or you don’t pay.

Guarantee: Sign up for our program and if you decide that our program is not right for you, we will give you a 100% refund.

Our mission is to inspire fitness and change your life. We will either deliver on our promise or give you your money back.

REGISTER TODAY AND save big!

Start Start next Monday2 spots left

Regularly

$197

Today pay only:

$28

You save $169!

Only $1 A Day!

Spots are limited. Registration will close once all spots are taken. Click the button above to guarantee your participation now or it will be too late!

Fredericksburg Fit Body Boot Camp

4630 Mine Rd, Fredericksburg, VA 22408

info@fredericksburgfbbc.com

(540) 693-0242

© 2026 Roanoke Fit Body Boot Camp. All rights reserved.