Welcome Aboard!
Thank you for signing up for the 6-Week New Year, New You Transformation Challenge!
This challenge is our signature program for RESULTS. If you’re ready to get in great shape while following a simple, but effective nutrition and fitness program, then you signed up for the right challenge!
Please read the information below carefully as it explains the next steps in your journey:
- The challenge begins on Monday, January 15th
- Orientation will be held Wednesday 1/10 at 7pm in ROANOKE and Thursday 1/11 at 7pm in DALEVILLE. Attending orientation is mandatory and highly necessary for your success on this challenge. No need to come in workout clothes! We will be going over the information you'll need to be successful on the challenge. Please reply to this email with which orientation you plan to attend.
- You will get access to the program materials in the RESOURCES section of your booking app. If you do not see those resources before 1/10, please send a text to the gym number (Roanoke: 540-328-6307. Daleville: 540-302-6855)
- Fit Body Nutrition App
- You will receive an email to set up your account in the Fit Body Nutrition App. When you create your account, the app will ask you a series of questions to set up your nutrition goals. When going through the set-up process, it will ask you "how quickly do you want to lose weight?" select a goal NO HIGHER than 1.5lb/week of weight loss. Anything greater than that will put you in too aggressive of a calorie deficit to maintain.
- Each week, the Fit Body Nutrition App will prompt you to check in and upload your measurements/body stats. Make sure your check-in day is set to Thursday's by going to the menu (icon on top left), general settings, then under "check-in day", set it to Thursday. Keeping track of your progress is important for both you and your coach!
- Be sure to join the Challenger Only Facebook group where you'll be able to ask questions, share ideas, and get extra motivation throughout the challenge.
- You will also get an invite to download the Fit Body Booking App where you'll be able to book your sessions.
- WINNER WINNER!!! We will be selecting winners of "best transformation" 1st, 2nd, and 3rd place and there will be prizes! In order to be eligible to win, you must:
- Submit a before and after photo (preferably in the same clothing, location, and pose)
- Complete your check ins (in-app and with coach) EVERY WEEK of the challenge.
That’s all for now! If you have any questions, email or text us:
Roanoke:
Email: info@roanokefitbody.com
Text number: (540) 328-6307
Call number: (540) 777-1177
Daleville:
info@dalevillefitbody.com
Text: (540) 302-6855
Call: (540) 591-5365
Can’t wait to get started!
Team Southwest VA Fit Body Boot Camps